Self Study

This is your protected space for Deep Dives.

It really is all about this amazing journey of learning and self-discovery.

Experience the healing power of True Nourishment and Bloom Where You're Planted

Here you will find HW original content, links to recommended articles, favorite books and folks to follow, products we like and more.

Our goal is to share with you the resources we have found helpful on our own journey.

We've curated things based on Nourishment Categories we believe are non-negotiables for True and Sustainable Health. These are arranged clock-wise in order of "priority".

That said, in true "Quantum fashion" , nothing happens in isolation, and absolutely nothing about the Human Body is linear. We are QUANTUM BEINGS. All things are happening ALL at once.

Start wherever you desire and peruse with abandon!

Nourish Your Spirit

The foundation of True Healing is not the flesh and blood "you" but the "Real You" - your Spirit and Soul. No amount of dieting, supplementing, exercising or hydrating will suffice until the real roots of dis-ease and imbalance are addressed. For that to happen, one has to go deep and dare to trust.

Consciousness

Mindfulness

Intention

Nourish Your Autonomic Nervous System

The Autonomic Nervous System is the branch of our nervous system that we're NOT aware of on a moment-to-moment basis.

• It regulates involuntary functions throughout our body such as blood pressure, heart rate, breathing, digestion and sexual arousal. We don't have to "think" about these functions in order for them to happen. But these functions are essential for our survival!
  
• It is comprised of the Sympathetic, Parasympathetic and Enteric systems.
  
• The Sympathetic Nervous System presides over our fight-flight-or-freeze response.
  
• The Parasympathetic Nervous System presides over our rest-and-digest functions.
  
• The Enteric Nervous System resides in the gut and communicates with our brain via the Vagus nerve. It is what we often refer to as our gut brain, or the brain in the gut.
  

Primitive Reflex Integration

www.brmtusa.com

www.retrainthebrain.org

Time in Nature

• 1000 Hours Outside
  

• Hike It Baby
  

• Hiking Project
  

• All Trails
  

• Geocaching
  

Time in Nature can be as simple as a walk around the neighborhood, back yard time, deck or balcony time, sit under a tree or on a park bench and BREATHE.

Gentle Movement & Active Rest

• Yoga & Meditation
  

• Box breathing
  

• Spinal Hygiene
  

Nourish Your Body Clocks

Meal Times

24hr Cycle

Central Brain Clock

• All processes in our body are governed by a central biological clock in our brains, called the Suprachiasmatic Nucleus (SCN for short).

• This central biological clock evolved to be in sync with the earth's 24hr light-dark cycle and it sends information regarding the time of day and the amount of light in the environment to all the smaller clocks that live in each organ and each cell in our bodies.

• Disruptions in the body clocks (also known as circadian disruption) are at the foundation of all disease.

• Unless we "get our light right", no amount of clean food, supplements, diets, or exercise will solve what's ailing us.
  

• Mak your own spectroscope
  

Nourish Your Body Water

When we think about nourishing our body water, it might help to think in terms of

"gathering electrons".

We are 70% water. This water inside us is different than the water we drink (H2O).

Our Body Water is semi-liquid/semi-crystalline in nature and it's molecular structure is H3O2. This means it is negatively charged. This negatively-charged water lines all our organs, blood vessels , nerves and bone structures, cells, intracellular organelles, molecules, amino acids, DNA, etc. The more H3O2 water, the thicker the negative barrier (a.k.a. exclusion zone, or EZ), resulting in less inflammation and better overall functioning of our bodies.

Grounding/Earthing

The Earthing Movie

Movement/Piezoelectricity

Movement exerts pressure on our body crystals and polymers. This in turn, generates energy Anything that encourages you to move will result in electron generation.

Infrared Light/Heat

Saunas, hot showers, movement, cuddling, warm blankets, cold thermogenesis are all mechanisms that generate heat. Heat generates electrons, which in turn builds the EZ water layer

Cold Thermogenesis

Anything colder than the body temperature will get the body to generate heat. This heat is infrared heat, which then builds up EZ water

• Cold Thermogenesis - Jack Kruse Interview
  

• Wim Hof Method
  

Nourish Your Biofield

Nourish Your Mitochondria

Mitochondria are the powerful engine in our cells that burns the electrons from the food we eat to produce energy in the form of ATP.

The better mitochondria are working, the more ATP they produce, leading to more energy, which results in optimal thinking, creating, digesting, and even sleeping!

Click here for a very helpful animation of how the ETC works!

In addition to ATP, and arguably more important than ATP, mitochondria produce deuterium-depleted water and infrared heat/energy.

Water and IR heat work together to build fourth phase water in the cell, thus maintaining a steady supply of "biological wifi" for the body to receive and communicate light code throughout. This leads to health and longevity.

More resources

Nourish Your Gut Microbiome

Wait for it...

Thank you for perusing this corner of our world!

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Self Study